QI Gong for Self-healing
[DVD]
Author(s):Lee Holden
- Published By:
- Sounds True Inc
- Released Date:
- 22 June 2011
- Country:
- United States
- EAN:
- 9781604074390
- Earn 193 points
- Find out how
On Qi Gong for Self-Healing, internationally acclaimed qi gong Master Lee Holden presents an accessible step-by-step training video for using time-honoured techniques to alleviate our existing health challenges and amplify our resistance to illness and injury.
Join him to learn:
- Effortless qi gong stretches to clear stress and tension-allowing healing qi to flow freely through the body's energy channels
- How to stimulate key acupressure points to remove blockages and stagnant energy-especially effective for preventing illness
- Flowing movement practices to draw energy from the world around us-to counteract fatigue and boost our immune system
Through his popular training programs and PBS appearances, Lee Holden has emerged as one of today's most accessible and accomplished teachers of qi gong in the West. On Qi Gong for Self-Healing, he presents easy-to-learn practices that will help viewers to relieve pain, clear stress and tension, and harness the body's unequalled capacity for self-restoration.
Includes a 40-page illustrated study guide.
Join him to learn:
- Effortless qi gong stretches to clear stress and tension-allowing healing qi to flow freely through the body's energy channels
- How to stimulate key acupressure points to remove blockages and stagnant energy-especially effective for preventing illness
- Flowing movement practices to draw energy from the world around us-to counteract fatigue and boost our immune system
Through his popular training programs and PBS appearances, Lee Holden has emerged as one of today's most accessible and accomplished teachers of qi gong in the West. On Qi Gong for Self-Healing, he presents easy-to-learn practices that will help viewers to relieve pain, clear stress and tension, and harness the body's unequalled capacity for self-restoration.
Includes a 40-page illustrated study guide.
