The Ayur Veda Handbook

The Ayur Veda handbook explains how the oldest known system of health care offers a solution to our modern health and dietary problems. Ayur (life) and Veda (knowledge) encompass getting the mind and body in balance. Imbalances are caused by improper stress and time management and/or an inappropriate diet and exercise programme. Before the balancing can begin, the three different doshas have to be recognised so that you can find the dosha that best represents the person you are. Through identifying their dosha, readers can find lifestyle and diet advice that will result in weight loss and help bring their lives back into a holistic balance. The Ayur Veda Handbook dispels some of the myths about Ayur Veda, and shows that this resilient, ancient science is as central to a life of fulfilment today as it was in the time of its origins.